Whatever kind of runner you are, there is one thing that holds true across the board: you need to wear proper footwear. Find out in this article if tennis shoes really are good for running?
Difference Between Tennis Shoes And Running Shoes
Whether you’re a casual runner or an avid marathoner, you’ve probably wondered if it’s okay to wear tennis shoes while running. After all, they both seem like they would serve the same purpose: to protect your feet and provide comfort while you exercise. However, there are some key differences between tennis shoes and running shoes that make them better suited for different activities. Here’s a look at the main differences between tennis shoes and running shoes:
Tennis shoes are typically made of heavier materials than running shoes, which makes them more durable. They also have thicker soles to protect your feet from the impact of walking or running on hard surfaces. Tennis shoes also have more support around the ankles to prevent twisting or rolling of the foot.
Running shoes, on the other hand, are designed to be lightweight and provide maximum cushioning for your feet. This is important for runners because it helps reduce the impact of each foot strike, which can minimize injuries over time. Running shoes also have less ankle support than tennis shoes since they’re not needed for the forward motion of running.
Cushioning and Overall Support
Tennis shoes are designed to provide extra cushioning and support for the foot, which can be beneficial when running. However, it is important to choose the right tennis shoe for your foot type and running style. Some runners may prefer a minimalist shoe that provides less cushioning, while others may need a more supportive shoe to prevent injuries. Ultimately, it is important to experiment with different shoes to see what works best for you.
Here is a good cushioned tennis shoe you might consider, follow this link.
Tennis Shoes Are A bit Heavy
While it is okay to wear tennis shoes while running, they can be a bit heavy and cause you to tire more quickly. If you are looking for a light shoe to help you run faster, consider a racing flat or even barefoot running shoes. Tennis Shoes Are Not Breathable . Tennis shoes are designed to keep your feet from moving around, which may not allow them to breathe as well. Many other running shoes are made of mesh or other light fabrics that allow for more breathability.
Tennis Shoes Don’t Have The Best Traction . Running in tennis shoes can not be ideal because they don’t have the ability to grip the surface as well as other running shoes.
This shoe is relatively lighter, have a look by following this link.
Looking into the Sole
We all have our own personal preferences when it comes to running shoes. Some of us prefer the feel of a lighter weight shoe, while others prefer the extra support and cushioning that a heavier shoe can provide.
For starters, tennis shoes are not designed with the same amount of support and cushioning as running shoes. This means that they may not provide the same level of comfort and protection for your feet, ankles, and legs. Additionally, tennis shoes typically have a flatter sole than running shoes.
If you decide to wear tennis shoes while running, be sure to choose a pair that fits well and provides good support. You may also want to consider wearing them for shorter runs or runs on softer surfaces to minimize the risk of injury. This shoe might be a good choice, just follow the link.
There is an Exception
There is an exception to every rule and in the case of running shoes, that exception is tennis shoes. While most running shoes are designed for use on pavement or other even surfaces, tennis shoes have a bit more flexibility in their design. This means that they can provide a comfortable ride on a variety of different surfaces, including grass, dirt, and even some light trails. So, if you’re looking for a versatile shoe that can handle a variety of terrain, tennis shoes may be the way to go.
Take Away
Assuming you mean in a race: It is not ideal to wear tennis shoes while running a race. Tennis shoes are not designed for long-distance running and they will not provide the support or cushioning that you need. However, they can be good in different surfaces and might not be bad in short runs.
